5 Common Vaginal Infections Every Woman Should Know About
Vaginal health is as important as physical health and mental health. Sometimes we do not talk about these topics and do not realize when health issues have increased. In India, the situation is still such that a woman cannot talk about sexual health and due to this, her vaginal infection increases a lot which turns into a serious disease.
Vaginal health is not only related to hygiene and sexual habits, good diet also affects it. Some certain foods can support a healthy vaginal microbiome, and these helping to prevent infections and maintain balance.
Here are 5 common vaginal infections that every woman should know about:
- Yeast Infections (Candidiasis): A yeast infection occurs due to overgrowth of Candida. It is type of fungus that naturally present in the vagina.
Symptoms:
- Extreme itching
- Thick White Discharge
- Burning During Urination or intercourse
- Redness and Swelling.
Causes:
- Usage of antibiotics
- Hormonal changes
- High sugar diets
- Non hygiene
Treatment: Antifungal Medications such as creams, pills or intimate wash.
Diet tips:
- Probiotic foods (yogurt, kefir, sauerkraut, kimchi),
- Limited sugar foods,
- Take garlic
2. Bacterial Vaginosis (BV): When balance of bacteria in vagina is disrupted, then BV occurs. It is the cause of abnormal vaginal discharge.
Symptoms:
- Off-white or gray discharge
- Fishy smell
- Itching and irritation
Causes:
- Different sexual partners
- Douching
- Scented products
Treatment: Antibiotics like Metronidazole, Clindamycin , Tinidazole , Secnidazole
Diet tips:
- Prebiotics foods (bananas, asparagus, and oats)
- Drink enough water
- Omega 3 fatty foods (salmon, flaxseeds, walnuts)
3. Urinary Tract Infections (UTIs): UTI is common bacterial infection, it occurs when bacteria enter the urinary tract It affects urinary system (urethra, bladder, kidney).
Symptoms:
- Burning during urination
- Foul smelling urine
- Pain in pelvic
Causes:
- More sexual activity
- Hold urine for long
Treatment: Antibiotics (Amoxicillin , Cephalosporins , Doxycycline , Fluoroquinolones , Fosfomycin , Nitrofurantoin)
Diet tips:
- Take cranberry juice
- Vitamin C Food (Oranges, strawberries, and bell peppers)
- Stay hydrated
4. Trichomoniasis: It is a Sexual Transmitted Infection (STI) caused by the parasite Trichomonas vaginalis.
Symptoms:
- Foul smelling discharge
- Vaginal redness & itching
- Pain during intercourse and urination
Causes:
- Unprotected sex
- Multiple sexual partners
Treatment: Antibiotics such as metronidazole or tinidazole, use condoms
Diet tips:
- Boost immunity with antioxidants (berries, spinach, green tea)
- Avoid processed food
- Zinc-rich foods (shellfish, pumpkin seeds, chickpeas)
5. Chlamydia and Gonorrhea: It is also STI caused by bacteria that passed though vaginal, anal and oral sex. It affects the vagina, cervix and urinary tract.
Symptoms:
- Unusual discharge
- Pain during intercourse or urination
- Bleeding between periods
- Many women may have no symptoms
Causes: Unprotected sexual activity
Treatment: Antibiotics
Diet tips:
- Whole grains and lean proteins
- Fermented foods (yogurt and pickle)
Leafy greens
Tips for Preventing Vaginal Infections:
- Maintain good hygiene; avoid douching and scented products.
- Wear cotton underwear.
- Practice safe sex by using condoms.
- Maintain a healthy diet with probiotics like yogurt or kefir.
- Stay hydrated and avoid excessive sugar intake.
General Dietary Guidelines for Vaginal Health:
- Focus on Probiotics: yogurt, kefir, and kombucha.
- Prioritize Prebiotics: garlic, onions, and bananas.
- Limit Sugar: Excess sugar can disrupt the vaginal pH and encourage yeast growth.
- Stay Hydrated: Water supports natural detoxification and a healthy vaginal pH.
- Add Vitamin E and Omega-3s: Foods like avocados, nuts, and fish improve skin and tissue health.
- Opt for Whole Foods: Avoid processed foods that can increase inflammation and weaken immunity.
When to See a Doctor or Dietitian:
If you are experiencing symptoms like unusual discharge, itching, or pain, consult a healthcare provider, doctor or dietitian immediate. Early diagnosis and treatment can prevent complications and improve your comfort and well-being.
Take Charge of Your Vaginal Health
Maintain a balanced diet and stay informed about these common infections can empower you to take control of your vaginal health. Share this blog with your wife, mother, sister and female friends to spread awareness and help others make informed choices!